| Polish
Cuisine
The most traditional Polish recipes are passed down from generation
to generation. These recipes are especially popular during Easter
and Christmas and are an important aspect of the seasonal holiday
calendar. Every Pole remembers the smell of żurek, borsch and
dumplings with mushrooms prepared in the family home.
The main thing which Poles living abroad are truly missing
is Polish cuisine.
Many people in the West are unaware of the richness of Polish cuisine
and its long history. There is no time in today’s life for
preparing complicated, time consuming dishes. It is easier to buy
ready made bread rather then bake it at home on cabbage and horseradish
leaves. Poles miss bigos, tripe and other dishes, which they recall
from their childhood or know only from the tales of older people.
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Culinary customs
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Did you know that...
> Traditional
Polish seasonings and accompaniments
> Polish tips how
to stay slim
- Remember – 4 meals a day is your minimum.
- Add fresh fruits and vegetables to your every meal.
- Eat 1 portion of low fat meat a day.
- Always eat your breakfast!
- The first 3 meals in a day should be eaten before 3 pm.
- Eat your last meal around 6 pm.
- Do not eat between your meals.
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